Mindful Rest: 10 ways to practice productive self-care on your rest day 

Any avid gym goer knows the pain of rest days. We love them, we hate them... and sometimes, they can be downright boring. If you're a gym addict like me, you've probably experienced the very real pain that comes with not being able to go to the gym on a given day, whether the rest …

Advertisements

New beginnings

Be it a new year, a new month, a new week, a new day; a new home, a new school, a new city, a new gym, or a new mindset, we're blessed with so many beautiful chances in our life to start over and to make the most of new beginnings and clean slates. That's …